We think there is a knowledge or practice or surrender is needed that will close an imagined or felt gap, and allow some kind of merging with the truth. This is an idea, a thought that will keep you searching forever for some blissful experience that will last - no experience lasts. Who is watching this? Don't try to imagine it. You will only create another concept an imagined object and a lot frustration. Just be that. - and don't expect it to be wow experience...don't expect it to be anything.

You are the unchanging manifesting as the changefulness

If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection So stopand sink into this timeless moment.

Face your fears and stop allowing the mind to hold you captive.

You don't have to transcend something that you have no interest in... it may come but it finds no food.

Mind and body have taken the journey, but the real home place is your own heart. It is infinite and so wherever you go, you are always Home.

You are the harmony within which all things move. They are just illusion.