Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. Your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures: the energy of the sun and moon, the breath of heaven, the breath of earth, and the ebb and flow of the tide.

A black belt is nothing more than a belt that goes around your waist. Being a black belt is a state of mind and attitude. Even though surrounded By several enemies set to attack, Fight with the thought That they are but one.

One does not need buildings, money, power, or status to practice the Art of Peace. Heaven is right where you are standing, and that is the place to train.

Nonresistance is one of the principles of aikido. Because there is no resistance, you have won before even starting. People whose minds are evil or who enjoy fighting are defeated without a fight.

Life is growth. If we stop growing, technically and spiritually, we are as good as dead.

EACH DAY OF HUMAN life contains joy and anger, pain and pleasure, darkness and light, growth and decay. Each moment is etched with nature’s grand design-do not try to deny or oppose the cosmic order of things.

Foster and polish the warrior spirit while serving in the world; illuminate the path according to your inner light.