Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. Your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures: the energy of the sun and moon, the breath of heaven, the breath of earth, and the ebb and flow of the tide.

Foster peace in your own life and then apply the Art to all that you encounter.

A mind to serve for the peace of all human beings in the world is needed in Aikido, and not the mind of one who wishes to be strong or who practices only to fell an opponent.

Do not look upon this world with fear and loathing. Bravely face whatever the gods offer.

If you are centered, you can move freely.

When an opponent comes forward, move in and greet him; if he wants to pull back, send him on his way.

Master the divine techniques of the Art of Peace and no enemy will dare to challenge you.