Now and again, it is necessary to seclude yourself among deep mountain and hidden valleys to restore your link to the source of life.
Morihei UeshibaLife itself is always a trial. In training, you must test and polish yourself in order to face the great challenges of life.
Morihei UeshibaYour voice is a very powerful weapon. When you are in tune with the cosmic breath of heaven and earth, your voice produces true sounds. Unify body, mind, and speech, and real techniques will emerge.
Morihei UeshibaThe purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Morihei UeshibaAiki is the way of the Kami and was born of the will of the Kami. Rise early in the morning to greet the sun. Inhale the breath of heaven and let the cosmos inside. Next breath up the rich vibrance of the earth. Blend these breaths with your own breath and become the breath of life itself. Your mind and body will be gladdened, heartache and disappointment will dissipate and you will be filled with gratitude. The movements of Aikido which unite human being with great nature are all given by Sarutahiko-no-O-Kami. Aikido is Misogi..a purification of ourselves...the way of the universe.
Morihei UeshibaThe penetrating brilliance of swords, wielded by followers of the Way, strikes at the evil enemy, lurking deep within, their own souls and bodies.
Morihei UeshibaConsider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. Your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures: the energy of the sun and moon, the breath of heaven, the breath of earth, and the ebb and flow of the tide.
Morihei UeshibaOpponents confront us continually, but actually there is no opponent there. Enter deeply into an attack and neutralize it as you draw that misdirected force into your own sphere.
Morihei UeshibaOne does not need buildings, money, power, or status to practice the Art of Peace. Heaven is right where you are standing, and that is the place to train.
Morihei UeshibaThe key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely.
Morihei UeshibaThe art of Peace I practice has room for each of the world's eight million gods, and I cooperate with them all. The God of Peace is very great and enjoins all that is divine and enlightened in every land.
Morihei UeshibaAikido is the principle of non-resistance. Because it is non-resistant, it is victorious from the beginning. Those with evil intentions or contentious thoughts are instantly vanquished. Aikido is invincible because it contends with nothing.
Morihei UeshibaNow and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all the fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with your own, becoming the Breath of Life itself.
Morihei UeshibaThe Divine does not like to be shut up in a building. The Divine likes to be out in the open. It is right here in this very body. Each one of us is a miniature universe, a living shrine.
Morihei UeshibaEven the most powerful human being has a limited sphere of strength. Draw him outside of that sphere and into your own, and his strength will dissipate.
Morihei UeshibaTHE ART OF PEACE does not rely on weapons or brute force to succeed; instead, we put ourselves in tune with the universe, maintain peace in our own realms, nurture life, and prevent death and destruction. The true meaning of the term samurai is one who serves and adheres to the power of love.
Morihei UeshibaProgress comes to those who train and train; reliance on secret techniques will get you nowhere.
Morihei UeshibaThe real Art of Peace is not to sacrifice a single one of your warriors to defeat an enemy. Vanquish your foes by always keeping yourself in a safe and unassailable position; then no one will suffer any losses. The Way of a Warrior, the Art of Politics, is to stop trouble before it starts. It consists in defeating your adversaries spiritually by making them realize the folly of their actions. The Way of a Warrior is to establish harmony.
Morihei UeshibaStudy the teachings of the pine tree, the bamboo, and the plum blossom. The pine is evergreen, firmly rooted, and venerable. The bamboo is strong, resilient, unbreakable. The plum blossom is hardy, fragrant, and elegant.
Morihei UeshibaPRACTICE THE Art of Peace sincerely, and evil thoughts and deeds will naturally disappear. The only desire that should remain is the thirst for more and more training in the Way.
Morihei UeshibaThere are times when you may be overwhelmed by the teachings of the Way. At such moments, it is important to continue with the original spirit of a beginner.
Morihei UeshibaDo not look upon this world with fear and loathing. Bravely face whatever the gods offer.
Morihei UeshibaTHE BODY SHOULD be triangular, the mind circular. The triangle represents the generation of energy and is the most stable physical posture. The circle symbolizes serenity and perfection, the source of unlimited techniques. The square stands for solidity, the basis of applied control.
Morihei UeshibaLoyalty and devotion lead to bravery. Bravery leads to the spirit of self-sacrifice. The spirit of self-sacrifice creates trust in the power of love.
Morihei UeshibaA technique can only work if it is in harmony with universal principles. Such principles need to be grasped through Mind, pure consciousness. Selfish desires thwart your progress, but Mind, not captivated by notions of victory or defeat, will liberate you. Mind fixes your senses and keeps you centered. Mind is the key to wondrous power and supreme clarity.
Morihei UeshibaUltimately, you must forget about technique. The further you progress, the fewer teachings there are. The Great Path is really NO PATH.
Morihei UeshibaCast off limiting thoughts and return to true emptiness. Stand in the midst of the great void. This is the secret of the Way of a Warrior.
Morihei UeshibaNever fear another challenger, no matter how large; Never despise another challenger, no matter how small.
Morihei UeshibaTo practice properly the Art of Peace, you must: Calm the spirit and return to the source. Cleanse the body and spirit by removing all malice, selfishness, and desire. Be ever grateful for the gifts received from the universe, your family, Mother nature, and your fellow human beings.
Morihei UeshibaWhen an opponent comes forward, move in and greet him; if he wants to pull back, send him on his way.
Morihei UeshibaA mind to serve for the peace of all human beings in the world is needed in Aikido, and not the mind of one who wishes to be strong or who practices only to fell an opponent.
Morihei UeshibaTHE PATH OF PEACE is exceedingly vast, reflecting the grand design of the hidden and manifest worlds. A warrior is a living shrine of the divine, one who serves that grand purpose.
Morihei UeshibaStudy how water flows in a valley stream, smoothly and freely between the rocks. Also learn from holy books and wise people. Everything - even mountains, rivers, plants and trees - should be your teacher.
Morihei UeshibaThere are no contests in the Art of Peace. A true warrior is invincible because he or she contests with nothing. Defeat means to defeat the mind of contention that we harbor within.
Morihei Ueshiba