THE TECHNIQUES OF the Art of Peace are neither fast nor slow, nor are they inside or outside.. They transcend time and space.

Failure is the key to success; each mistake teaches us something.

If your heart is large enough to envelop your adversaries, you can see right through them and avoid their attacks. And once you envelop them, you will be able to guide them along the path indicated to you by heaven and earth.

Even the most powerful human being has a limited sphere of strength. Draw him outside of that sphere and into your own, and his strength will dissipate.

The key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely.

PRACTICE OF THE Art of Peace is an act of faith, a belief in the ultimate power of nonviolence. It is faith in the power of purification and faith in the power of life itself. It is not a type of rigid discipline or empty asceticism. It is a path that follows natural principles, principles, that must be applied to daily living. The Art of Peace should be practiced from the time you rise to greet the morning to the time you retire at night.

To practice properly the Art of Peace, you must: Calm the spirit and return to the source. Cleanse the body and spirit by removing all malice, selfishness, and desire. Be ever grateful for the gifts received from the universe, your family, Mother nature, and your fellow human beings.