FACE A SINGLE FOE as if you are facing ten thousand enemies; face ten thousand enemies as a single foe.

Cleanse your body and soul, removing malice, selfishness and desire.

FACE A SINGLE FOE as if you are facing ten thousand enemies; face ten thousand enemies as a single foe.

IF YOUR OPPONENT strikes with fire, counter with water, becoming completely fluid and free-flowing. Water, by its nature, never collides with or breaks against anything. On the contrary, it swallows up any attack harmlessly.

DAILY TRAINING in the Art of Peace allows your inner divinity to shine brighter and brighter. Do not concern yourself with the right and wrong of others. Do not be calculating or act unnaturally. Keep your mind focused on the Art of Peace, and do not criticize other teachers or traditions. The Art of Peace never restrains or shackles anything. It embraces all and purifies everything.

Life is growth. If we stop growing, technically and spiritually, we are as good as dead.

The heart of a human being is no different from the soul of heaven and earth. In your practice always keep in your thoughts the interaction of heaven and earth, water and fire, yin and yang.