IN THE ART OF PEACE we never attack. An attack is proof that one is out of control. Never run away from any challenge, but do not try to suppress or control an opponent unnaturally.. Let attackers come any way they like, and then blend with them. Never chase after opponents. Redirect each attack and get firmly behind it.
Morihei UeshibaThe purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Morihei Ueshiba