I don't know if there is any specific way to handle emotional pain. Loved ones, music, and self-medicating seem to help me.
Mpho KoahoI have been attempting to meditate more. Golf is my state of peace, though. The tranquility of a golf course, all of the trees, the oxygen. It puts me right at ease.
Mpho KoahoActing makes me feel vulnerable. Especially depending on the type of emotion I'm portraying in a scene.
Mpho KoahoActually, I very much dislike routine. Creating music is my chaos therapy. The writing process puts me in a good place. Recording the music is the release of however I felt in the song.
Mpho Koaho