The fitter you are, the more energy you have.
In New Zealand I think we often take ourselves too seriously, and being able to laugh at yourself is necessary in life without being too precious.
Andy Ellis - the 21 year old, who turned 22 a few weeks ago.
Your first instinct when you see a man on the ground is to go down on him.
Rico Gear. What a great-sounding name. He sounds like a drug dealer from Brazil.
I'm staunch. If you are lucky enough to be able to play for your country, it seems to make you even prouder of your roots and origins, and to me that's Wellington.