Your body hears everything your mind says.

Once you start to question your life you get to a higher level of awareness. It's like turning a light on-voila you see you have choices and choices are sacred.

They're trying to tell us that we're not right, so we have to buy their products. The number one cause of mental illness is not knowing who you are and you can't know who you are if you don't spend time honoring yourself, and living in the present.

I've had women tell me that when their daughters see them taking care of themselves, and being defined from within, and thinking for themselves instead of thinking about that silly culture out there, it's powerful modeling.

I grew up in a family of secrets; there was a lot of pathology in the family.

An expert is just somebody from out of town with slides.

I'm certainly not ashamed to say that I was on some anti-depressant medications. I believe there are times in life where we have to raise our hand and say I need help. I found a good doctor.