Even if kids don't love gymnastics, if they start at any age with some classes, they can learn so many different things - they can build a lot of character, strength, flexibility, and courage. Hopefully, they can also develop a sense of fearlessness.

Finish what you start, no matter how painful it may be.

Set daily, monthly and long term goals and dreams. Don't ever be afraid to dream too big. Nothing is impossible. If you believe in yourself, you can achieve it.

I've missed being able to flip in the air, flip on the beam and swing on the bars.

I'm passionate about health, nutrition, fitness, and inspiring people to live a healthy and active lifestyle.

At the 2012 Olympic Trials, I wanted to make a second Olympic team. I fell face first, and in a blink of an eye, my dreams of competing in a second Olympics were over. Even so, I got up, finished my routine, and saw twenty thousand people cheering. It was my first standing ovation.

Without my parents and their love and support in my life, I would not be who I am or where I am today.