When I was much younger and still competing in gymnastics, I could rarely find inspiration outside of the sport.

I've missed being able to flip in the air, flip on the beam and swing on the bars.

Even if kids don't love gymnastics, if they start at any age with some classes, they can learn so many different things - they can build a lot of character, strength, flexibility, and courage. Hopefully, they can also develop a sense of fearlessness.

I've had to learn through experiences not to be afraid to fail. You don't know what the future holds for you. You can hope your dreams come true, but you have to be fearless. I don't want to look back and think, What if?

I'm just trying to really take it one day at a time, because for me - and I know this sounds cliche, whatever - I achieved my ultimate goal, and nothing can really top that, you know?

I'm showing the younger generation your career doesn't have to be over when you're 16-years-old.

Set daily, monthly and long term goals and dreams. Don't ever be afraid to dream too big. Nothing is impossible. If you believe in yourself, you can achieve it.