When I'm down on energy, I have these superfoods powders with supergreens, algae, spirulina, and wheat germ extract. Sometimes I have a course of vitamins. For example, in autumn I'm going to start shots of B12 and biotin. For me this is really important because I travel so much. My lifestyle is quite challenging and this is something that supplements me before winter starts, which is a difficult time for your body.
Natalia VodianovaI learnt early to have little expectation so I protected myself from ever feeling greatly disappointed.
Natalia VodianovaI don't want to have strong arms, like you get from Pilates or yoga. But dancing arms become your best accessory. And it's great for your core muscles.
Natalia VodianovaI live a very different life now, with incredible privileges, but looking back I realise that growing up in Russia gave me tools that other people don't necessarily have - such as the will to push that bit further, to make things happen, to succeed.
Natalia Vodianova