Keeping up with everything I do requires some sacrifices, but once and a while I need to take some time to myself.

When I remember my life in Russia it is in totally dark colours.

I know what it's like not to have food in the fridge or money to buy more.

When I'm down on energy, I have these superfoods powders with supergreens, algae, spirulina, and wheat germ extract. Sometimes I have a course of vitamins. For example, in autumn I'm going to start shots of B12 and biotin. For me this is really important because I travel so much. My lifestyle is quite challenging and this is something that supplements me before winter starts, which is a difficult time for your body.

Because of my childhood where I was constantly by myself, I always feel lonely. I have a lot of people that I absolutely love and I know love me but I can't get rid of that feeling of loneliness no matter who I'm with - even with my children.

When you are at the bottom, you find beauty in such little things, and goodness in such little gestures. When I compare any struggle today to ones that I may have had in my childhood, there is nothing that can bring me down.

Writing down goals makes you think of what is achievable. It really makes you reflect on what you are today.