Keeping up with everything I do requires some sacrifices, but once and a while I need to take some time to myself.
Natalia VodianovaWhen you are at the bottom, you find beauty in such little things, and goodness in such little gestures. When I compare any struggle today to ones that I may have had in my childhood, there is nothing that can bring me down.
Natalia VodianovaI don't want to have strong arms, like you get from Pilates or yoga. But dancing arms become your best accessory. And it's great for your core muscles.
Natalia VodianovaWhen I'm down on energy, I have these superfoods powders with supergreens, algae, spirulina, and wheat germ extract. Sometimes I have a course of vitamins. For example, in autumn I'm going to start shots of B12 and biotin. For me this is really important because I travel so much. My lifestyle is quite challenging and this is something that supplements me before winter starts, which is a difficult time for your body.
Natalia Vodianova