You don't need to go to a therapist, you don't need to do all kinds of things. If you want to write, you physically have to do it.
Every moment is enormous and it is all we have.
Because I've been doing my practice for so long, I knew what to do even under really hard circumstances.
Ultimately, writing is about trusting your own mind. It is an act of discovery.
Kill the idea of the lone, suffering artist. Don't make it any harder on yourself.
A writer must say yes to life.