You'll lose your reader if you are vague, not clear, and not present. We love details, personal connections, stories.

The aim is to burn through to first thoughts, to the place where energy is unobstructed by social politeness or the internal censor, to the place where you are writing what you mind actually sees and feels, not what it thinks it should see or feel.

Writers end up writing about their obsessions. Things that haunt them; things they can’t forget; stories they carry in their bodies waiting to be released.

I remember a friend many years ago who had taped a sign to his refrigerator: There's a dream dreaming us. If you try to think about what that means it makes your mind silly, but that silliness is good.

Tulips come up in spring for no reason. Of course, you planted bulbs and now in April the earth warms up. But why? For no reason except gravity. Why gravity? For no reason. And why did you plant red tulip bulbs to begin with? For beauty, which is itself and has no reason. So the world is empty. Things rise and fall for no reason. And what a great opportunity that is! You can start writing again at any minute. Let go of all your failures and sit down and write something great. Or write something terrible and feel great about it.

I don't mean to be flippant about cancer - it was hard, it was tough and it was scary. Then my next manuscript was about cancer because I had a whole new topic to write about. And because I wrote, it didn't take over. Writing took the chaos out of cancer.

Stress is basically a disconnection from the earth, a forgetting of the breath.