If you bring five percent more awareness to your work tomorrow, or to your most important relationship, what might you do differently? Are you willing to find out?

Every day, it's important to ask and answer these questions: "What's good in my life?" and "What needs to be done?"

To live consciously means to seek to be aware of everything that bears on our actions, purposes, values, and goals—to the best of our ability, whatever that ability may be—and to behave in accordance with that which we see and know.

For "I" to become "we" and yet remain "I," is one of the great challenges of marriage.

Out of fear, out of the desire for approval, out of the misguided notions of duty, people surrender themselves-their convictions and their aspirations-every day. There is nothing noble about it. It takes far more courage to fight for your values than to relinquish them.

You can be loved by your family, your mate, and your friends yet not love yourself. You can be admired by your associates yet regard yourself as worthless. You can project an image of assurance and poise that fools almost everyone yet secretly tremble with a sense of inadequacy. You can fulfill the expectations of others yet fail your own. You can win every honor yet feel that you have accomplished nothing. What shall it profit a person to gain the esteem of the whole world yet lose his or her own?

Living consciously reflects the conviction that sight is preferable to blindness; that respecting the facts of reality is more satisfying than denying them; that evasion does not make the unreal real or the real unreal; that it is better to correct your mistakes that to pretend they do not exist; and that the more conscious you are of facts bearing on your life and goals, the more wisely and effectively you can act.