My job is to defeat the guy in front of me, do it until he quits, and then wait for them to send in the next guy.

Mondays I sleep. I go in at ten, do my lift, watch the game from the day before. Tuesday is off, but I go in, lift, watch film. Then I have French toast with my sister.

I think any football is a guy that is able to one, be able to be humble and hungry off the field, but at the same time on the football field understand what they have to get done and be a little bit ferocious.

I was a defensive lineman coming out of high school who was considered amongst the top maybe the top six guys, top five guys, and wanted to prove to my team that I was going to be a top guy going into college.

I wish that people had an opportunity to watch me 24/7, like on 'Big Brother.' You'd see a person who is quiet and reserved and very analytical - a huge observer.

A great guy who is no longer in the league right now who is retired, Kyle Vanden Bosch, I learned a lot from him, and I owe him a lot for my success in the NFL.

The game of football, especially in the NFL, is all about situations, and coming out on the big end of that stick.