It is my observation that 98% of the people are spending 98% of their time focusing on the 98% of things that don't matter. Stopping meditation is one of the easiest, quickest and most powerful forms of meditation. It is virtually effortless and its power relative to the effort is remarkable.

Only humans are judgmental, and because you are, you assume that I must be. Yet I am not, and that is the great truth you cannot accept.

You think of yourselves as humans searching for a spiritual awakening, when in fact you are spiritual beings attempting to cope with a human awakening. Seeing yourselves from the perspective of the spirit within will help you to remember why you came here and what you came here to do.

It is the great sadness of our species that we have not found a way to eliminate the conflict and to eliminate violence as a device to resolve our conflicts throughout the entire history of the human race.

The mind and the soul must work together if you are to experience true bliss. Try not to spend too much time exclusively in your mind. It is a magnificent tool, but it has a limited perspective.

I believe that when people invite their soul into the present moment - especially when their bodies and minds are encountering that experience of sudden and abrupt change - the wisdom of the soul allows them to experience the change differently. It literally re-contextualizes the change itself and we have a deeper, richer, more profound understanding of what is really going on.

Live authentically. Live your truth. And if you love me for anything, love me because I live mine.