Because it's so easy to medicate our need for self-worth by pandering to win followers, 'likes' and view counts, social media have become the metier of choice for many people who might otherwise channel that energy into books, music or art - or even into their own Web ventures.

I want to learn martial arts," he said docilely, "so when I want to kill someone, I can do something about it.

You need to be careful with a Bluetooth headset. Because some guys look crazy with them.

Fear makes you docile.

Men are a hundred times worse than you can imagine. We are thinking the worst, shallowest thoughts, all the time.

STRAUSS:Have you ever thought about putting those experiences into a book? RICHIE:I did decide to write about what i experienced in climbing to the top. And finally when I got there, I discovered what was at the top.You know what was there? STRAUSS: No, I don't. RICHIE: Nothing. Not one thing. What was at the top was all the experiences that you had to get there.

Almost everyone who reaches a plateau where he or she is happy and comfortable says its because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.