In many respects, people on the outside suffered more than those of us in jail. In prison, we ate three times a day, we had clothing, we had free medical services, and we could sleep for 12 hours.

Isimangaliso must be the only place on the globe where the oldest land mammal (rhinoceros) and the world biggest terrestrial mammal (elephant) share an ecosystem with the world's oldest fish (coelacanth) and the world's biggest marine mammal (whale)

A bright future beckons. The onus is on us, through hard work, honesty and integrity, to reach for the stars.

All that (Mr. Bush) wants is Iraqi oil.

People tend to measure themselves by external accomplishments, but jail allows a person to focus on internal ones; such as honesty, sincerity, simplicity, humility, generosity and an absence of variety. You learn to look into yourself.

Forget the past.

We signal that good can be achieved amongst human beings who are prepared to trust, prepared to believe in the goodness of people.