Exercise is the key not only to physical health but to peace of mind.

The wounds that cannot be seen are more painful than those that can be treated by a doctor.

Let there be justice for all. Let there be peace for all. Let there be work, bread, water and salt for all. Let each know that for each the body, the mind and the soul have been freed to fulfill themselves.

When I walked out of prison, that was my mission, to liberate the oppressed and the oppressor both.

Our hope is that the elementary reading of comics will lead to the joy of reading good books.

I do not think that I was brought up in a unique society with unique features about giving.

What we did was to try and exploit that spirit [the idea of giving], which was there even before I approached individual South Africans [to give to the Nelson Mandela Children's Fund]. I think we must start from that angle.