But the human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirits strong even when one's body is being tested. Strong convictions are the secret of surviving deprivation; your spirit can be full even when your stomach is empty.

The time will come when our nation will honour the memory of all the sons, the daughters, the mothers, the fathers, the youth and the children who, by their thoughts and deeds, gave us the right to assert with pride that we are South Africans, that we are Africans, and that we are citizens of the world.

It is always impossible until it is done.

To a freedom fighter hope is what a lifebelt is to a swimmer - a guarantee that one will keep afloat and free from danger.

I have always endeavoured to listen to what each and every person in a discussion had to say before venturing my own opinion.

It is not our diversity which divides us; it is not our ethnicity, or religion or culture that divides us. Since we have achieved our freedom, there can only be one division amongst us: between those who cherish democracy and those who do not.

We know what needs to be done - all that is missing is the will to do it.