Let there be justice for all. Let there be peace for all. Let there be work, bread, water and salt for all. Let each know that for each the body, the mind and the soul have been freed to fulfill themselves.

When you are behind bars with no hope of release, you need to find strength wherever you can. Personally, I found strength in Michael Jackson.

In Africa there is a concept known as 'ubuntu' - the profound sense that we are human only through the humanity of others; that if we are to accomplish anything in this world it will in equal measure be due to the work and achievement of others.

You mustn't compromise your principles, but you mustn't humiliate the opposition. No one is more dangerous than one who is humiliated.

Continuously, we have to fight to defeat the primitive tendency towards the glorification of arms, the adulation of force, born of the illusion that injustice can be perpetuated by the capacity to kill, or that disputes are necessarily best resolved by resort to violent means.

I appeal to the Youth and those on the ground: start talking to each other across divisions of race and political organizations.

I have always endeavoured to listen to what each and every person in a discussion had to say before venturing my own opinion.