It is in the character of growth that we should learn from both pleasant and unpleasant experiences.

If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.

Exercise is the key not only to physical health but to peace of mind.

The truth is that we are not yet free; we have merely achieved the freedom to be free, the right not to be oppressed. We have not taken the final step of our journey, but the first step on a longer and even more difficult road. For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others. The true test of our devotion to freedom is just beginning.

We have introduced a democratic constitution, which put suvery South African on an equal basis.

It is our duty to give support to the brother leader ... especially in regards to the sanctions which are not hitting just him, they are hitting the ordinary masses of the people ... our African brothers and sisters.

Home is home even for those who aspire to serve wider interests and who have established their home of choice in distant regions.