The suffering inflicted, and more often than not on the most vulnerable sectors of society, demeans all of us as humanity. That it is invariably women, children, the aged and disabled who suffer in these conflicts stands to the added shame of humankind.

These numbers are staggering, in fact incomprehensible. By all accounts, we are dealing with the greatest health crisis in human history.

Tread softly, Brathe peacefully, Laugh hysterically.

Our children are the rock on which our future will be built, our greatest asset as a nation

Be a life long student, read as many books as possible.

I am not a saint, unless you think of a saint as a sinner who keeps on trying.

Let us not be tempted by those who try to find the unique qualities in a particular group. In this case, among South Africa indigenous people, it reflected what has been evidenced throughout the world.