But the human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirits strong even when one's body is being tested. Strong convictions are the secret of surviving deprivation; your spirit can be full even when your stomach is empty.
Nelson MandelaThere can be no greater gift than that of giving oneโs time and energy to help others without expecting anything in return.
Nelson Mandela