The reason we might lose love is because we are always looking outside of us, thinking that the object or action of love is out there. That is why we allow the love, the harmony, the mature understanding, to slip away from ourselves.

In our consciousness, there are many negative seeds and also many positive seeds. The practice is to avoid watering the negative seeds, and to identify and water the positive seeds every day.

Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.

Hatred and fear blind us. We no longer see each other. We see only the faces of monsters, and that gives us the courage to destroy each other.

It is my conviction that there is no way to peace - peace is the way.

Live the actual moment. Only this moment is life.

You can practice deep listening in order to relieve the suffering in us, and in the other person. That kind of listening is described as compassionate listening. You listen only for the purpose of relieving suffering in the other person.