Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
Nhat HanhThe way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
Nhat HanhOur capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves.
Nhat HanhIt's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
Nhat Hanh