When you love someone, the best you can offer is your presence.

We need to be aware of the suffering, but retain our clarity, calmness and strength so we can help transform the situation.

How do you want to create peace, if there is no peace inside yourselves?

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.

Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.

Transformations is the word. We can do the work of transformation only in the present moment