Each moment you are alive is a gem. It needs you to breathe gently for the miracles to be displayed.
Nhat HanhAs long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.
Nhat HanhSpiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
Nhat Hanh