The organic gardener does not think of throwing away the garbage. She knows that she needs the garbage. She is capable of transforming the garbage into compost, so that the compost can turn into lettuce, cucumber, radishes, and flowers again...With the energy of mindfulness, you can look into the garbage and say: I am not afraid. I am capable of transforming the garbage back into love.

Contemplate to see that awakened people, while not being enslaved by the work of serving living beings, never abandon their work of serving living beings.

Real peace is not in power, money, or weapons, but in deep inner peace.

It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.

At the moment of waking up, before getting out of bed, get in touch with your breath

Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?

If we are not peaceful, if we are not feeling well in our skin, we cannot demonstrate real peace, and we cannot raise our children well either.