Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakening can create enough determination for action.

Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.

Your presence is a miracle.

At any moment, you have a choice, that either leads you closer to your spirit or further away from it.

Transformations is the word. We can do the work of transformation only in the present moment

It is my conviction that there is no way to peace - peace is the way.

Only the present moment contains life.