Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakening can create enough determination for action.

Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.

Look deeply; I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.

Happiness does not come from consumption of things.

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.

I have arrived. I am home. My destination is in each step.

Know that life can only be found in the present moment.