Freedom is the basic condition for you to touch life, to touch the blue sky, the trees, the birds, the tea, and the other person.

Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.

Love is the capacity to take care, to protect, to nourish.

While drinking, while talking, while writing, while watering our garden, it's always possible to practice living in the here and the now.

You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment.

Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.

The teachings on love given by the Buddha are clear, scientific, and applicable... Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and everything.