Freedom is the basic condition for you to touch life, to touch the blue sky, the trees, the birds, the tea, and the other person.

Compassion is a mind that removes the suffering that is present in the other.

I am determined to practice deep listening. I am determined to practice loving speech.

Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.

When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection; love is born.

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence