The wave does not need to die to become water. She is already water.

Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.

Impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say "Long live impermanence!"

The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.

Mindfulness is the miracle by which we master and restore ourselves.

If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.

Only the present moment contains life.