By listening with calm and understanding, we can ease the suffering of another person.

We need to be aware of the suffering, but retain our clarity, calmness and strength so we can help transform the situation.

Peace is present right here and now, in ourselves and in everything.

Real love means loving kindness and compassion, the kind of love that does not have any conditions.

At first glance, that might seem a little silly: why put so much stress on a simple thing? But that's precisely the point.

Each second of life is a miracle

It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.