By listening with calm and understanding, we can ease the suffering of another person.

The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.

The greatest of all miracles is to be alive.

In true love, you attain freedom.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.

May all beings learn how to nourish themselves with joy each day.