By listening with calm and understanding, we can ease the suffering of another person.

The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.

First, let us light the torch of our awareness and learn again how to drink tea, eat, wash dishes, walk, sit, drive, and work in awareness. We do not have to be swept along by circumstances. We are not just a leaf or a log in a rushing river. With awareness, each of our daily acts takes on a new meaning, and we discover that we are more than machines, that our activities are not just mindless repetitions. We find that life is a miracle, the universe is a miracle, and we too are a miracle.

‎"The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment."-

Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.

Sometimes you have a flash of insight, but it's not strong enough to survive. Therefore in the practice of Buddhism, samadhi is the power to maintain insight alive in every moment, so that every speech, every word, every act will bear the nature of that insight. It is a question of cleaning. And you clean better if you are surrounded by those who are practicing exactly the same.

You have to do it by yourself. You can not do it alone.