You are not an observer, you are a participant.

I am in the present. I don't think of the past. I don't think of the future.

The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.

Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.

We may think that justice is everyone being equal, having the same rights, sharing the same kind of advantages, but maybe we have not had the chance to look at the nature of justice in terms of no-self. That kind of justice is based on the idea of self, but it may be very interesting to explore justice in terms of no-self.

Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.

It is possible to live happily in the here and now. So many conditions of happiness are available-more than enough for you to be happy right now. You don't have to run into the future in order to get more.