Without full awareness of breathing, there can be no development of meditative stability and understanding.

Look into a flower and you see the whole cosmos.

Every breath we take, every step we make, can be filled with peace, joy and serenity.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong—inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present.

Every moment is a moment of happiness.

Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.