An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.

Know that life can only be found in the present moment.

With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.

If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.

Only your compassion and your loving kindness are invincible, and without limit.

Wherever we are we have the capacity to enjoy the sunshine, the presence of each other and the wonder of our breathing.

Mindfulness is the miracle by which we master and restore ourselves.