To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.

If you touch one thing with deep awareness, you touch everything.

If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring communication and bringing back reconciliation is clear and concrete in Buddhism.

Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!

If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.

Suffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural--you need to smile to your sorrow because you are more than your sorrow.

Each second of life is a miracle