When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.

Every word, every look, every action, and every smile can bring happiness to others.

Freedom from suffering is a great happiness.

With understanding, those we love will certainly flower.

To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.

If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love

It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.