And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in the situation of hell, we will be able to contribute our peace and serenity. The most important thing is for each of us to have some freedom in our heart, some stability in our heart, some peace in our heart. Only then will we be able to relieve the suffering around us.

In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice

May we awaken from the dream that we are different.

I have arrived. I am home. My destination is in each step.

Real love means loving kindness and compassion, the kind of love that does not have any conditions.

Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.

The necessary condition for the existence of peace and joy is the awareness that peace and joy are available.