The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.
Life is available only in the present moment.
May all beings learn how to nourish themselves with joy each day.
You must be completely awake in the present to enjoy the tea.
Freedom from suffering is a great happiness.
It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.