Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.

Love doesn't have any color. Other people may discriminate against us, but what is more important is whether we discriminate against them. If we don't do that, we are a happier person, and as a happier person, we are in a position to help. And anger, this is not a help.

Be part of the miraculous moment.

When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind - a wondrous communion in which there is no longer any distinction made between subject and object.

Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.

The most important thing is that we need to be understood. We need someone to be able to listen to us and to understand us. Then we will suffer less.