Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.

Breath is aligned with both body and mind and it alone can bring them together.

If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.

In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.

Only the present moment contains life.

What you are looking for is already in you...You already are everything you are seeking.