Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

Life is available only in the present moment.

If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.

Transformations is the word. We can do the work of transformation only in the present moment

The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.

Know that life can only be found in the present moment.

In Zen Buddhism, the greater your doubt, the greater will be your enlightenment. That is why doubt can be a good thing. If you are too sure, if you always have conviction, then you may be caught in your wrong perception for a long time.