Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.

To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.

When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.

I am determined to practice deep listening. I am determined to practice loving speech.

The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.

Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.