If we practice mindfulness, we always have a place to be when we are afraid.

Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.

When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.

To be loved means to be recognized as existing.

When the energy of compassion and love touches us, healing establishes itself.

Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.

Because of your smile, you make life more beautiful.