If we practice mindfulness, we always have a place to be when we are afraid.

We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest.

To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.

Thanks to impermanence, everything is possible.

That is why those who are not capable of being there in the present moment, they don't really live their life - they live like dead people.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.

In true love, you attain freedom.