To educate people for peace, we can use words or we can speak with our lives.

A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness. True happiness does not depend on wealth or fame.

When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase away ourselves. When anger is born, we can be aware that anger is an energy in us, and we can change that energy into another kind of energy. If we want to transform it, first we have to know how to accept it.

To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.

As a human being, you have the right to get angry; but as a practitioner, you do not have the right to stop practicing.

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.

No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.