Just listen Be peace.

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.

There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.

Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.

If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.

Every moment is a moment of happiness.

In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.