One hour of compassionate deep listening can bring about transformation and healing.

We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace. But if we look deeply into the weapons, we will see our own minds - our own prejudices, fears, and ignorance.

You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.

If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.

Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.

You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.