The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
Nhat HanhThe roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
Nhat HanhWithout full awareness of breathing, there can be no development of meditative stability and understanding.
Nhat Hanh